Young people in Norfolk have created a music playlist to help people’s mental health.
It was organised by the young person’s participation team at Norfolk and Suffolk NHS Foundation Trust (NSFT) and was open to young people under the age of 25 in both counties.
People Participation Co-ordinator Andrea Bland said: “Those who came along took part in a discussion about how music supports their mental health and then we each shared a song and explained why we’d chosen it. Some had a story attached but others were simply because it made them feel good.”
What happens with the choices?
The songs are being used to create a playlist, which will be shared with young people and organisations that support them. Those who couldn’t attend the event sent their songs by email.
Andrea said: “A lot of young people already know how much music can help with mood and they already share their own playlists with friends. This takes it a little bit further. It was great to hear what songs they chose and the reasons why they helped them.”
She said there was a suggestion to have the playlists available in waiting rooms for Children, Families and Young People’s services across the trust and also to have quarterly catch-ups to refresh the playlist.
One of the young people at the event said: “Music has always been a part of my life, but I’ve had a different relationship with it as I’ve grown up. It was company and comforting when I was younger, as I’ve got older it’s become a way to communicate/process the stage I’m at and what I’ve been through.”
And another added: “When I feel a bit low, I listen to the same song over and over, it gives you some stability and is supportive. It’s like a cuddle.”
The playlist so far
Wildflower – Billie Eilish
You’re Gonna Be Okay – Brian and Jenn Johnson
Millionaire – Kelis
Dancing on the Stars – Emma Kok & Andre’ Rieu
Vienna – Billy Joel
She’s All I Wanna Be – Tate McRae
Saturday Night – Whigfield
Get Along – Kenny Chesney
Hakuna Matata – from the The Lion King
Fear – Blue October
Dive – Olivia Dean
When Will I Be Famous – Bros
