Healthwatch Norfolk has created this webpage to offer information and advice on keeping well this festive period.

Unnecessary pressure to diet and get fit in the New Year can cause us additional stress at a time that is already difficult for many.

Check out our video for ideas on a healthy new year, with less pressure and a higher chance of success!

if you cannot find what you are looking for you can always contact us directly:

0808 168 9669 or [email protected]